I am assuming that you want to be a natural bodybuilder or weight trainer. If you aren’t then this isn’t the place for you. I don’t recommend messing with anything that is not based on training and eating, period. If you are looking for the best way to build muscle fast, and to transform the way you look, then I can help.
In fact it is not as difficult as you may think, but it is also the hardest thing in the world to do. And this is because it requires dedication. It requires a person to get into the right frame of mind, and to be consistent. It requires training with heavy weights every week, and it requires you to do this month after month, and eventually year after year. But there are ways to build muscle quickly, here at how to build muscle I can give you some basic advice that will stand you in good stead for the years of sweat and hard labor to come.
Building Muscle Quickly
I am going to be honest and tell you that there simply are no magic routines to get instant muscles. Whatever you do it is going to take months to improve your physique. And in reality it will take years before you look really well muscled. But in just a few months you can certainly change the way that you look quite dramatically, there is no doubt about that.
Once you are out of the beginner stage of weight training to gain muscle you can use things like the Body Solid BB23 bicep bomber to maybe make faster gains in arm size than you could do otherwise, but there are no secrets that will transform you overnight. You must realize that you need to train regularly over an extended period of time to gain a large amount of muscle mass.
But, I want to gain muscle fast.
Of course you do. So get started. Read the best routine to build muscle, the how to get big muscles fast article, and the rest pause training article for maximum gains. Plus the new how to gain weight fast article.
What It Boils Down To
In the end it comes down to a few simple things.
- An abbreviated routine based around a few compound exercises
- Working out a few times a week
- Constantly adding weight to the bar
- Resting enough to grow
- Eating enough to add weight without getting fat
Get yourself some cheap weight sets and get training.
In a few months from beginning a routine you will look very different to how you did before. And this is impetus enough to carry on. Consistency is key. Keep working out as often as you can, ensuring that you are rested, and the muscle will come. Beginners need to ensure that they are eating enough. If the scales are not going up then you will not gain muscle.
Eat until you add weight. For some this will be huge amounts of food, for others just a slight increase. Listen to your body and keep an eye on the mirror.
If you are overweight then cut back on the food until you look good, then add food back in as your training progresses and it gets more intense. But ensure that you never return to gross over eating that got you overweight in the first place.
The absolute best ways to build muscle fast are simply working out with heavy weights. Perform each set until you cannot do another rep and you will grow. It is as simple as that. If you can add weight to the bar once a week then you are getting stronger. And if you are getting stronger then your muscles are getting bigger. This is your goal each and every time you perform a set with a barbell.